Fitness Tips Body Blog

I’ve gotten a lot of emails from my fitness tips newsletter subscribers asking about certain bodyweight or interval training exercises.If you’ve been a subscriber or have been reading this blog for awhile, you know I talk a lot about the power of bodyweight exercises and high intensity interval training.

Here’s a short video based on a routine similar to what I talked about in this post ==>> Bodyweight Cardi How to Video

It’s finally here!
Advanced Arm Training

I’m finally about ready to release my Advanced Arm Training report.  It’s going live this week!  This program is based on a routine I, and others, have used to add 1/2 inch (or more) of muscle mass to our upper arms in a mere week (from three workouts).

I added a new post to my blog about the three components you need to have in any health and fitness plan, whether you are trying to burn fat or build muscle.  Check it out ==>> Fasted Way to Burn Fat and Build Muscle

Last week I almost sliced my thumb in half opening a can.  Blood gushed everywhere like those special effects in low budget horror films. You know, we REALLY need our thumbs!

Training wise, spent most of the past week doing lower body weight training and conditioning since I couldn’t hold anything with my right hand.

Got back into the gym Thursday for an upper body workout.  I’m extremely sore right now but it felt great.  Thumb didn’t bother me at all while lifting.  Only when I picked up weights with my right hand out of habit and squeezed against my thumb.

Fat burning cardio isn’t what it used to be. 

Sadly, very few people know that the typical low-intensity long-duration cardio isn’t the best or most efficient way to burn body fat, boost your metabolism and get ripped six pack abs.

They are still hopping on the treadmill and fast walking for an hour at a time, six of seven days a week.

The best fat burning cardio you can do involves cranking up the intensity and doing high intensity interval training. 

There is a limitless number of ways to perform interval training and the great thing is you can do a lot of it without very little or no equipment at all.

You perform interval training by doing repeated high intensity bouts (intervals) alternated with an active rest period and you do this for x number of sets.

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Hey, just wanted to let everyone know that we got an mp3 of the interview I did with Jennifer Nicole Lee this past Monday.  You can listen on the web or download at Jennifer Nicole Lee interview

At the end of this month I’ll be interviewing my friend and fitness celebrity, Jennifer Nicole Lee, about her amazing weight loss success story and her Train Like A Fitness Model Program to help you start off the New Year right.  And what’s even cooler, I can ask her YOUR questions!  And yes, the interview is free and will be live over the web.  Learn more ==>> Live interview with Fitness Celebrity Jennifer Nicole Lee

At the end of this month I’ll be interviewing my friend and fitness celebrity, Jennifer Nicole Lee, about her amazing weight loss success story and her Train Like A Fitness Model Program to help you start off the New Year right.  And what’s even cooler, I can ask her YOUR questions!  And yes, the interview is free and will be live over the web.  Learn more ==>> Live interview with Fitness Celebrity Jennifer Nicole Lee

Another great interview with one of BodySpace’s own.  I got a chance to interview Kimberly (FitnessDiva22) and she gave some awesome answers and fitness tips you might want to check out (and who knew she could squat 360?!?!).  ==>> Fitness Tips with FitnessDiva22