fitshawn’s BodyBlog

So I posted some starting pictures of me 8 weeks after 4 surgeries in the past year. 2 quadricept tendon repairs, 2 back surgeries and removal of my gall bladder.

Well I will be making my first trip to California next week.  I will be staying in Long beach all week so if anyone know of a gym near the Hilton Long Beach let me know or of anything to do.

What a year after 2 leg surgeries and 2 back surgeries I get back on the horse only to that another surgery 5 weeks later.  I had to have my gall bladder removed but should only be a a short bit……

To all, I posted a picture of my scars in my profile.  Check it out.

 I have had a rough day, I have been having a lot of pain in my legs so I haven’t been sleeping well.  Some days it is tough not to be down when you are recovering from an injury.  This site though has been a good inspiration.

Any one got any ideas on how to fill a whole week at the gym when you cant work legs.  Currently the only leg work I get is a the physical therapist and I can’t do much cardio yet so I have been eating extremely clean.

Well it has been about 5 weeks since I have been walking and I am getting stronger, feeling better, and burning off some of that extra fat from sitting around for 3 months.  I DO NOT RECOMMEND TEARING YOU QUADRACEPS OFF OF YOUR KNEECAPS.  My advice for the day.

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