Lost 13.5 pounds in 3 weeks!
Following that Maximum Fitness magazine Quick Start diet, I lost 13.5 pounds. So I am pretty psyched now. I’ve switched to a healthy eating/carb restricted Abs Diet type plan now. Pretty sure I can reach my goal of 170# by October 10, as I am now at 176.
Best thing about following such a strict plan (meals prescribed every day; no variations) is that I feel I have broken my craving haboit for stuff like pretzels and crackers, etc. I am now used to eating a small healthy meal/snack.
Also back into the groove of working out again. Using a very simple, basic weight program from Bob Paris’s book Natural Fitness.
So, off to a good start. Stay tuned. When I reach 170 I plan to update the profile pic.
