fitquest2008’s BodyBlog

Just feeling as if I may have shaken whatever it is I’ve had.  Slight upward tick in my weight this week and the week before. Valentine’s Day dinner out (pasta, wine, a little white bread) at our favorite spot didn’t help.  But eager to clean up the diet and get moving. The goal tracker here is a big help. The grpah shows exactly where I am aheaded, and the calcualtins that say I need to lose 1.5 pounds per week make this seem possible.

I’ve had the flu or whatever for more than a week.  Tapered my appetitie, but this also menas not the best week for protein and other helath food. Some dry carb snacking. Really low energy. Can’t wait untiul this clears up so I can get going full steam again.

I’ve had the flu or whatever for more than a week.  Tapered my appetitie, but this also menas not the best week for protein and other helath food. Some dry carb snacking. Really low energy. Can’t wait untiul this clears up so I can get going full steam again.