fitquest2008’s BodyBlog

Lost three pounds in 10 days. Not great, but a start. Focusing on cleaning up my "diet," and fighting cravings. Crunchy/sa;ty things (pretzels!) are my undoing.  This week I will get into my workout routine, keep cleaning up the food intake, and drink more water.

My goal is to lose 35 pounds of flab and drop at least 8 inches from my waist.  I have tried and failed many times. But I am tired of failing. 

And in additon to wanting to look a lot better (i.e. leaner), I am old enough to need to worry about my overall health. Although I am generally in excellent health (but for the weight), the excess weight is likley starting to cause some less than desirable changes in my health.  So that needs to change.

My fat loss goal date is June 30.

Wish me luck, and any and all words of advice or inspiration are welcome.