Fitnuf

Well On Sunday I started my new goal- to reduce my BF% increase muscle and to turn my body into that rare kind that makes people gasp. At the moment its good but hardly exceptional. As I work as a fitness instructor and personal trainer i beleive that I should be able to set a ’shining example’ and demonstrate just what healthy living can acheive. At the moment I have just been coasting really.

I can barely see my abs- although they are strong -my back needs a lot of work. Im pretty happy with my arms and legs but I reckon I can improve them .

I went out to the gym and worked pretty hard on Sunday but with no real goal or focus in mind. Im now a lot more centered and clearer or where I want to go and how to get there.

This current ’self improvement phase’ is set for 12 weeks. Had ‘before shots’ taken yesterday.

Im going out to the gym shortly to do my second workout. Ive decided to do a ‘go hard’ full body workout three times per week ( Sund, Tues and Thurs). This will be on top of my normal workload of 6 exercise classes and bootcamp 3 days per week and the incidentals I do with PT clients. I will also be running or walking for at least 30 minutes everyday.

I was really pleased on monday that my thighs were a little sore so I felt that the workout id given them had ‘hit the spot’.

Im also making sure I get plenty of sleep every night- trying to be in bed by 9.30 (10.00 at the latest) - getting up around 5.30am weekdays and 7 to 8ish usually on the weekends. Doing Meditation twice per day and Im planning to get back into yoga which ive neglected lately, would like to do that on my ‘gym workout’ days so will see how I go.

Finally the diet. At the moment im concentrating on upping the vegies and protein and drinking lots of green tea and water. No rubbish food, lol (not that i ate much of it) and cutting back the carbs a bit and not too much fruit. Im concerned about keeping energy levels up as I am very busy and active so I will just monitor this as I go along at this stage.

Thats about all for the moment.

Time for workout number two, I will be adding more exercises to what I did on sunday as i want a good ‘all rounder’ session- just dont have time to split things up during the week.

Id set an EASY goal this week..like lose 3 kilos or something *grin*
In a moment of impulse I wrote my goal as "have 50 BB members sign the guestbook on my new website ( http://www.fitnuf.com )
Arghhhh I still have 40 to go and the competive spirit in me is going nuts haha,
HELP!

Ive just added a load of free interactive tools on my website - so now when you are there signing my guestbook *grin* you can assess your risk of a heart attack….hmmm…..
check your BMI, body fat %, target heart rate and such things - should you be so inclined
:-p
Anji

Hey thanks to the lovely BB people who took time to whizz on over to my newly expanded and revamped website and leave me a message in the guestbook. Really made my day so thanks guys!

I still have 46 visitors to go before I reach my goal *grin*- so do drop by and leave me a note!

Its been great to get back on here and be among so many dedicated and determined people- Im feeling much more focused again.

Cheers to all the people who have added me or answered my questions in the last day or two- great to be back

Cheers !

Well its been a few months! Ive been ‘away’ for ‘personal reasons’ but im back and looking forward to catching up with some old friends on here. The last 6 months or so have been at lot of very hard work in my business and its gradually building and im pretty proud of what ive achieved so far. Got a long way to go with some of my goals- but step by step! If anyone is reading this and would like to have a peek at what ive been up to - pop over to http://www.fitnuf.com ( where I have spent many headachey hours building webpages, lol)

If you do drop by please leave a ‘hello’ in the guestbook - it still gives me a buzz *grin*