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	<title>fitnscoach4life's BodyBlog</title>
	<link>http://blog.bodybuilding.com/fitnscoach4life</link>
	<description>my diet</description>
	<pubDate>Sat, 25 Oct 2008 22:55:26 +0000</pubDate>
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		<title>It&#8217;s not about winning, It&#8217;s about achieving</title>
		<link>http://blog.bodybuilding.com/fitnscoach4life/2008/10/25/its-not-about-winning-its-about-achieving/</link>
		<comments>http://blog.bodybuilding.com/fitnscoach4life/2008/10/25/its-not-about-winning-its-about-achieving/#comments</comments>
		<pubDate>Sun, 26 Oct 2008 04:55:26 +0000</pubDate>
		<dc:creator>fitnscoach4life</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/fitnscoach4life/2008/10/25/its-not-about-winning-its-about-achieving/</guid>
		<description><![CDATA[ 




&#60;strong /&#62;
&#60;strong /&#62;
So I set up this goal,  this task and it was for me to actually compete in this new sport of figure/bodybuilding. I never thought I would do this sort of thing, due to insecurities within myself. My pregnancy markings and surgery markings of a tumor that had to be removed in my [...]]]></description>
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<p class="blogSubject">&lt;strong /&gt;</p>
<p class="blogContent">&lt;strong /&gt;</p>
<p><strong>So I set up this goal,  this task and it was for me to actually compete in this new sport of figure/bodybuilding. I never thought I would do this sort of thing, due to insecurities within myself. My pregnancy markings and surgery markings of a tumor that had to be removed in my ab region.</strong></p>
<p><strong>I finaly had the courage and my adventure began. Alot of hard work and training. As a personal trainer, I also set a goal to be a motivator to my clients, members, and friends.</strong></p>
<p><strong>If you really want something, you have to focus and reach for that goal. I always here from people, I want to loose weight, but I don&#8217;t have time, I work too much, I have kids, I am a single mom, my schedule sucks..etc..</strong></p>
<p><strong>Well I am all of the above&#8230;and if I can do it..so can anybody else if they put their heart and mind in it.</strong></p>
<p><strong>As for me..my goal was to actaully start and finish and to see my body change. One goal was for me to actually win a show, and I already did. Then I started stressing, thinking I HAVE to win the next show or I will let people down, and that was on my mind set for a while and being somewhat pressured. I had to refocus and had talks with my supporting friends to bring me back to reality why I started this.</strong></p>
<p><strong>It&#8217;s not about winning, I already did that..it&#8217;s about achieving. I don&#8217;t need to burn myself out. As a first timer in this next big show, I do not expect to win, I will expect that I actually did it, that I trained and dieted for several months and weeks.</strong></p>
<p><strong>I am getting my feet wet and getting the experience. Is this sport for me&#8230;looks like a yes, do I want to stay in figure, train harder and be a bodybuilder? That then will be next year, another goal another adventure.</strong></p>
<p><strong>So with that said, it took me a while, and these last 8 days till the Houston comp, I will enjoy and not stress over (at least try not too) do the best that I can, stay with the diet and excercise but not let it get to me to worry about winning, because its not about that, at least not this time. </strong></p>
<p><strong>Next year, then its another story, but not at this present moment.</strong></p>
<p><strong>I do want to thank all my friends who have supported me in this new journey that is almost to an end. I am blessed to have you guys from beginning and still for more years to come!</strong></p>
<p><strong>I thank the lord and my supporters for giving me the strength, the focus and the motivation.</strong></p>
<p><strong>This round is almost done, the hard work is just about to begin for next year!!!!</strong></p>
<p><strong>Thank you all and God Bless!</strong></p>
<p>&lt;strong /&gt;</td>
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		<title>Welcome!</title>
		<link>http://blog.bodybuilding.com/fitnscoach4life/2008/09/22/welcome/</link>
		<comments>http://blog.bodybuilding.com/fitnscoach4life/2008/09/22/welcome/#comments</comments>
		<pubDate>Tue, 23 Sep 2008 01:18:07 +0000</pubDate>
		<dc:creator>fitnscoach4life</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false"></guid>
		<description><![CDATA[Hello everyone,
I have been receiving many requests on what my diet is, and got asked to please blog it for you. So here we go:
 7:30 am  6 eggwhites, 1/4 oatmeal and 1 oz walnuts (i use organic ketchup on my eggs, i can&#8217;t believe its not butter spray. On my oatmeal, i put the walnuts [...]]]></description>
			<content:encoded><![CDATA[<p>Hello everyone,</p>
<p>I have been receiving many requests on what my diet is, and got asked to please blog it for you. So here we go:</p>
<p> 7:30 am  6 eggwhites, 1/4 oatmeal and 1 oz walnuts (i use organic ketchup on my eggs, i can&#8217;t believe its not butter spray. On my oatmeal, i put the walnuts in also with splenda and cinnamon)</p>
<p>8:00 am CLA and Lipo 6x</p>
<p>8:30 am cardio 45 minutes</p>
<p>10:30 shake 1 1/2 scoop of when and 1/2 scoop of karbolyn</p>
<p>11:45 Nano</p>
<p>12:00 training</p>
<p>1:15 1 scoop of volu gro</p>
<p>1:30 4 oz lean ground turkey, 4 oz of baked potatoe, 1/2 cup of veggies ( will use 10 calories bbq sauce on turkey, and i cant believe its not butter on potatoe and veggies) also 16 oz of crystal light, also cla and mulit vitamin</p>
<p>4:00 lipo 6x</p>
<p>4:30 meal replacement shake Pro-ms</p>
<p>6:30 pm 4 oz grilled chicken, 1 cup of veggies, 1 oz of walnuts (bbq sauce and i cant believe its not butter spray) crystal light</p>
<p>7:30 cardio 45 mins</p>
<p>9:30pm 4 oz of tilapia, 1/2 cup of veggies 1 oz of walnuts (organic ketchup and i cant believe its not butter spray) crystal light</p>
<p>12:30 am 5 egg whites (organic ketchup and i cant believe its not butter)</p>
<p> </p>
<p>through out the day I will drink water, mornings and early afternoon 2 cups of coffee with splenda with also flavored splenda french vanilla)</p>
<p>If i start getting hungry I chew on fruity flavor sugar free gum, I have mutli different types of flavor, and also sugar free tic tacs, I will also have crystal light, and even made crystal light ice cubes to munch on.</p>
<p> </p>
<p>i hope this helps, if you have any questions, email me.</p>
<p> </p>
<p>thanks! <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />
</p>
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