fitnscoach4life’s BodyBlog

Hello everyone,

I have been receiving many requests on what my diet is, and got asked to please blog it for you. So here we go:

 7:30 am  6 eggwhites, 1/4 oatmeal and 1 oz walnuts (i use organic ketchup on my eggs, i can’t believe its not butter spray. On my oatmeal, i put the walnuts in also with splenda and cinnamon)

8:00 am CLA and Lipo 6x

8:30 am cardio 45 minutes

10:30 shake 1 1/2 scoop of when and 1/2 scoop of karbolyn

11:45 Nano

12:00 training

1:15 1 scoop of volu gro

1:30 4 oz lean ground turkey, 4 oz of baked potatoe, 1/2 cup of veggies ( will use 10 calories bbq sauce on turkey, and i cant believe its not butter on potatoe and veggies) also 16 oz of crystal light, also cla and mulit vitamin

4:00 lipo 6x

4:30 meal replacement shake Pro-ms

6:30 pm 4 oz grilled chicken, 1 cup of veggies, 1 oz of walnuts (bbq sauce and i cant believe its not butter spray) crystal light

7:30 cardio 45 mins

9:30pm 4 oz of tilapia, 1/2 cup of veggies 1 oz of walnuts (organic ketchup and i cant believe its not butter spray) crystal light

12:30 am 5 egg whites (organic ketchup and i cant believe its not butter)

through out the day I will drink water, mornings and early afternoon 2 cups of coffee with splenda with also flavored splenda french vanilla)

If i start getting hungry I chew on fruity flavor sugar free gum, I have mutli different types of flavor, and also sugar free tic tacs, I will also have crystal light, and even made crystal light ice cubes to munch on.

i hope this helps, if you have any questions, email me.

thanks!