Summary for 07/15/08
Breakfast 6:30 am
eggwhite omelet w veggies, black coffee
oatmeal
14-oz coffee w skim milk (10:30 am)
(had half the omelet at 7 and ate the other half at 10:30 am)
32-oz DD black iced coffee, 8-oz herb tea
2 pm Lunch
80-g broccoli cooked
106-g seitan White Wave traditionally seasoned
16-oz water, 14-oz DD coffee w skim ( 3pm)
20-min elliptical crosstrainer I 1.94-mi 203-cal
Workout #2 - Legs 1-h 10-min
leg extension 12 rep @ 50, 12 reps @ 55 lb, 20 rep @ 70 lb, 25 rep @ 70 lb, 30 rep @ 65/60/55 lb, 30 rep @ 65/60/55/50 lb
smith machine squat 12 rep @ 95 lb, 12 rep @ 95 lb, 15 rep @ 95 lb, 15 rep @ 95 lb
machine leg press 12 rep @ 110 lb, 12 rep @ 130 lb, 2 sets of 15 rep @ 150 lb
[supine leg curl 15 rep @60 lb, 15 rep @ 70 lb, 12 rep @ 70/65 lb
step ups on box 3 sets of 10 rep @ 20 lb]
hack squat 20 rep @ 70 lb, 40 rep @ 45 lb, 20 rep @ 55 lb, 20 rep @ 60 lb
wiped! I was exhausted but felt good at the end of my workout 
Dinner 6:30 pm
52-g Kashi Go Lean
stallone protein pudding
64-oz water
9 pm
72-g White Wave vegetarian strips
Akara bean cakes
71-g When Pigs Fly low carb wheat bread
21-g PB power pnb
16-g Waldens apricot spread
16-oz water
