Summary for 07/02/08
Breakfast
eggwhite omelet w veggies, black coffee
oatmeal
14-oz coffee w skim milk
(had half the omelet later as usual)
24-oz DD black iced coffee, 10-oz herb tea (tulsi)
14-oz coffee w skim milk
Lunch
52-g Kashi Go Lean
stallone protein pudding
16-oz diet green tea
20-min stationary bike 5.01-mi L9/10 hills
workout #3 Back & Traps
sumo Bb deadlifts 20 rep @ 75 lb, 15 rep @ 95 lb, 12 rep @ 105 lb, 10 rep @ 115 lb, 8 rep @ 125 lb, 30 rep @ 80 lb
[one-arm DB row 12 rep @ 25 lb, 12 rep @ 25 lb, 10 rep @ 30 lb, 8 rep @ 30/25 lb
close grip lat pulldown 15 rep @ 55 lb, 15 rep @ 55 lb, 15 rep @ 55 lb, 15 rep @ 55 lb]
seated cable row 12 rep @ 70 lb, 10 rep @ 75 lb, 8 rep @ 75 lb
barbell (or Smith) shrug 3 sets of 25 rep @ 85 lb
Calves
[smith machine calf raise 4 sets of 25 rep @ 85 lb
standing plate-loaded calf raise 4 sets of 15 rep @ 70 lb]
leg press calf raise 20 rep @ 100 lb, 30 rep @ 100 lb, 40 rep @ 100 lb, 50 rep @ 100 lb
Dinner
6-oz LightLife smart strips
195-g kale steamed
diet Nestea
Snack
28-g almonds
131-g strawberries
stallone protein pudding
32-oz POWERADE ZERO
