I had a different workout today.  Routine I haven’t done in a while.  Here it is:

1. Cardio.  I’ve ignored this aspect of training.  This morning I actually went outside and ran about 1/2 mile (I’ll measure it tonight).  I thought I was going to be huffing and puffing but I actually felt very good.

2.  Upper body workout. 

5×20 regular pushups

3×12 shoulder press using blue tubing

3×15 bent over rows using blue tubing

3×15 tricep extensions using blue tubing

3×15 bicep curls using blue tubing

Hi again everyone.  I wanted to get some feedback from all of you to see what kind of response I would get from my logo.  Let me know what you think.

Anyways, I’ve been working out (both at a gym and at home) and I feel great.  I can see I’m firming up where I need to firm up.  Sometimes I get distracted with my workout by my attitude of not “feeling up to it”.  The fact of the matter is, regardless of wheather I want to be there or not (feel more like it), I found that if I keep pushing myself through the day’s workout, it will be over before I know it and I will feel tons better. 

Scripture that helps me on days like these is: We continually remember before our God and Father your work produced by faith, your labor prompted by love, and your endurance inspired by hope in our Lord Jesus Christ.  1 Thes. 1:3

I hope this helps and encourages all of you as well. 

Raul

My new workouts that I am planning on doing are:

Cardio in the am - 20 to 30 min (interval or HIT)

Resistance in the pm - Focus on three exercises (Bench, Deadlift, and Squat)

I also have a question for everyone.  Does anyone have a good workout routine for doing pull ups?  I haven’t done them in years and want to get back into doing them on a regular basis.

Thanks and God Bless,  

Raul