bodybuilding.com Store Articles Forum BodySpace
BodySpace  
Home BodyBlogs News Member Listing Help

fitnessfitsyou

"My goal is to get my body fat % down to 10%. Then to increase muscle mass by 10 lbs."

View fitnessfitsyou's:

Contact fitnessfitsyou:
Send Private Message
Leave Comment for fitnessfitsyou Leave Comment

fitnessfitsyou's Stats for Back on track
Created:07/31/2007
Last Modified:07/31/2007
Total Comments:0



Back on track

Good morning everyone,

I had a different workout today.  Routine I haven’t done in a while.  Here it is:

1. Cardio.  I’ve ignored this aspect of training.  This morning I actually went outside and ran about 1/2 mile (I’ll measure it tonight).  I thought I was going to be huffing and puffing but I actually felt very good.

2.  Upper body workout. 

5×20 regular pushups

3×12 shoulder press using blue tubing

3×15 bent over rows using blue tubing

3×15 tricep extensions using blue tubing

3×15 bicep curls using blue tubing

 

Leave a Reply

Security code

what's this?
Refresh image
(Not case sensitive)



Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



Tren
bodybuilding.com
Home  |  Store  |  Products  |  How 2 Shop  |  Contact Us  |  Terms of Use  | Search  |  Checkout