Back on track
Good morning everyone,
I had a different workout today. Routine I haven’t done in a while. Here it is:
1. Cardio. I’ve ignored this aspect of training. This morning I actually went outside and ran about 1/2 mile (I’ll measure it tonight). I thought I was going to be huffing and puffing but I actually felt very good.
2. Upper body workout.
5×20 regular pushups
3×12 shoulder press using blue tubing
3×15 bent over rows using blue tubing
3×15 tricep extensions using blue tubing
3×15 bicep curls using blue tubing
