fitnessfitsyou’s BodyBlog

Good morning everyone!  Today is a wonderful day.  I’m feeling great and it is the begining of a new training session, new focus, and with some hard work a new transformation.

My new workouts that I am planning on doing are:

Cardio in the am - 20 to 30 min (interval or HIT)

Resistance in the pm - Focus on three exercises (Bench, Deadlift, and Squat)

I also have a question for everyone.  Does anyone have a good workout routine for doing pull ups?  I haven’t done them in years and want to get back into doing them on a regular basis.

Thanks and God Bless,  

Raul