http://blog.bodybuilding.com/fitnessdave FitnessDave's BodyBlog Wed, 08 Oct 2008 10:32:48 +0000 http://wordpress.org/?v=0.32 http://blog.bodybuilding.com/fitnessdave/2008/07/07/monday-july-7th-2008-no-alcohol-continues/#comment-2795652 Wed, 06 Aug 2008 03:20:43 +0000 http://blog.bodybuilding.com/fitnessdave/2008/07/07/monday-july-7th-2008-no-alcohol-continues/#comment-2795652 Our MVP athletic club in Rockford is offering free demo sessions for the Parisi program if youre interested stop in and ask for a form to fill out at the front desk. Membership is not required for the demo. Keeo at it! Our MVP athletic club in Rockford is offering free demo sessions for the Parisi program if youre interested stop in and ask for a form to fill out at the front desk. Membership is not required for the demo. Keeo at it!

]]> http://blog.bodybuilding.com/fitnessdave/2008/05/19/saturday-may-17th-2008-basketball-and-run/#comment-2503932 Tue, 27 May 2008 21:57:01 +0000 http://blog.bodybuilding.com/fitnessdave/2008/05/19/saturday-may-17th-2008-basketball-and-run/#comment-2503932 Dave! Keep it up.. Hope you made it safely through the memorial day holiday and kept close [with eating habits] to stay on track. Hope to see you make another post soon! 200 isnt that far off! Get some lifting in there.. do some pushups and pullups... modified if needed! Keep up the great work! Dave! Keep it up.. Hope you made it safely through the memorial day holiday and kept close [with eating habits] to stay on track. Hope to see you make another post soon! 200 isnt that far off! Get some lifting in there.. do some pushups and pullups… modified if needed! Keep up the great work!

]]> http://blog.bodybuilding.com/fitnessdave/2008/05/19/saturday-may-17th-2008-basketball-and-run/#comment-2476512 Mon, 19 May 2008 18:22:21 +0000 http://blog.bodybuilding.com/fitnessdave/2008/05/19/saturday-may-17th-2008-basketball-and-run/#comment-2476512 Good work, keep it up! Do you plan on doing any weights? You haven't talked about that as much. Good work, keep it up! Do you plan on doing any weights? You haven’t talked about that as much.

]]> http://blog.bodybuilding.com/fitnessdave/2008/05/15/wednesdays-lift/#comment-2446782 Thu, 15 May 2008 17:42:49 +0000 http://blog.bodybuilding.com/fitnessdave/2008/05/15/wednesdays-lift/#comment-2446782 Make a running plan, maybe you won't run a 5k but I know there are plans to get ready for one. Something like that may work, the same goes for weights. When you go in and just do whatever, it's hard to keep on that. As for the soreness you'll find as you progress that some days you just don't get the DOMS, just try to work your muscles at different angles etc. Make a running plan, maybe you won’t run a 5k but I know there are plans to get ready for one. Something like that may work, the same goes for weights. When you go in and just do whatever, it’s hard to keep on that.
As for the soreness you’ll find as you progress that some days you just don’t get the DOMS, just try to work your muscles at different angles etc.

]]> http://blog.bodybuilding.com/fitnessdave/2008/05/07/recovery/#comment-2383372 Sat, 10 May 2008 05:44:19 +0000 http://blog.bodybuilding.com/fitnessdave/2008/05/07/recovery/#comment-2383372 It's time for another update Dave! Do you get any weight training in? That will really help over time, but I shouldnt have to tell you that! It’s time for another update Dave! Do you get any weight training in? That will really help over time, but I shouldnt have to tell you that!

]]> http://blog.bodybuilding.com/fitnessdave/2008/05/06/first-run-of-the-season-5508/#comment-2329452 Tue, 06 May 2008 13:04:45 +0000 http://blog.bodybuilding.com/fitnessdave/2008/05/06/first-run-of-the-season-5508/#comment-2329452 Weighing yourself can at least give you some perspective on what is working and what isn't. If you don't see any movement within two weeks, a little tweaking might be in order. Good luck! Weighing yourself can at least give you some perspective on what is working and what isn’t. If you don’t see any movement within two weeks, a little tweaking might be in order. Good luck!

]]> http://blog.bodybuilding.com/fitnessdave/2008/05/05/getting-started-here/#comment-2311252 Mon, 05 May 2008 18:04:02 +0000 http://blog.bodybuilding.com/fitnessdave/2008/05/05/getting-started-here/#comment-2311252 Good luck! Sounds like a plan! Good luck! Sounds like a plan!

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