Sunday - June 8th, 2008 - Two Miles
I got out for two miles tonight after a helluva run yesterday. I have been running here and there with my brother (especially for the steady state stuff), but tonight he wasn’t there so I had to push myself on my own. I started off quick, and eased into a pretty sluggish pace. I ended up picking it up with about 3/4 left to go and finished at 16:44, an 8:22 pace - which is better than my previous 17:24, so I was happy.
My brother and I are looking into joining a gym for better weight machines then just the bench and dumbbells. Hopefully I can find something relatively inexpensive, and close too!
