Saturday - May 31st, 2008 - HIIT
Got out for some high-intensity interval training on Saturday morning…. and it proved to be an ass-kicker. Warmed up with a mile, and then did four 100m sprints (with a 300m walk in between). Sounds like a pretty easy workout and I plan to intensify them as we continue - but we were "testing the waters" per se… as it has been a very long time since I’ve done any interval training at all. 00:00:14:23 was my best time, which pales in comparison to "old me" - but I should stop comparing old times anyway… that was years ago.
Nevertheless, it is a starting point and one to hopefully improve on. I’m working on some more HIIT routines for future runs.
