Wednesday’s Lift
No cardio yesterday… more excuses. I think I’m going to see if I can pull off morning runs… it’s just a matter of getting up two or three times in a row in the morning and getting into the routine… once I have a routine I do a pretty good job of sticking with it, it is the evening variables that are throwing me off. Regardless, I’m still running (and I’m for sure running tonight).
Yesterday I did some more basic lifting with the dumbbell. Some curls, and tricep extensions… I know a lot of people alternate different parts of the arms different days, but sometimes I like to work both the bi’s and tri’s on the same day and see how fully inflated I can make my arms, haha.
I’m a bit disappointed that I’m not sore this morning, because last time I lifted I was ravaged with DOMS. Although, my chest is feeling a little sore - likely due to all the push ups yesterday.
I’d like to try and make room in the office for some more weights and at least a bench…. but we may be moving soon so we’ll see. Above all else I just want to try and strive for some consistency with workouts and runs. That’s my main initiative.
May 15, 2008 at 10:42 am
Make a running plan, maybe you won’t run a 5k but I know there are plans to get ready for one. Something like that may work, the same goes for weights. When you go in and just do whatever, it’s hard to keep on that.
As for the soreness you’ll find as you progress that some days you just don’t get the DOMS, just try to work your muscles at different angles etc.