Chest and Back is in the books and done. A few things I need to point out in the beginning 1. I don’t yet have a pull up bar installed so I’m doing rows with a resistance band in place of pull ups or pull downs in my case as I know my shoulder won’t pull me up at this point which leads me to 2. My right shoulder is angry with me and doesn’t like me to over exert it but me being stubborn don’t listen to well sometimes. So the numbers for push ups/anything that takes my right shoulder to handle are going to be lower than I’d like but hopefully we can work this baby into something better slowly.  Had a great workout though and pushed as hard as I could. I think my favorite exercise in this workout is the dive bomber push-ups yes I can only do 8 but they are the biggest challenge and I think the one I’m going to peg as my improving one so I’m shooting for raising the number in this the most by the end of my 90 days.

 

I found a great Excel spread sheet on the website and it calculates everything, has all the workouts laid out and keeps track of food even, if you enter it all. SOOOOOOOO I’m going to attempt to keep complete track of everything for the next 90 days. That’s a big step as I tend to be miss fly by the seat of her pants girl so to actually sit down and recount what I did for the day or plan my meals.  SIGH!! But I’ll do it and do it right and see the results flow. Could post my workout here but would be LONG so lets just say I’m ok with how it came out for the first time doing this exact workout in a long time. I’ve avoided it because of my shoulder. Need to work on the Military push-ups (Hey Chief need your help here) and the dive bombers but I like them. Diamond push-ups I did on my knees because I was doing them lopsided otherwise. LOL