fitnblnde5’s BodyBlog

So mom has a Wii Fit, yesterday she decided to see how fit I was.. so I did the Wii Fit test.. and much to my surprise it thinks I’m 56 yrs old and lack in muscle tone.  We all found it amusing. it goes on balance and never being on one before I had no idea how to balance on the board.. lol  well I flexed a bicep at my kids and my 11yr old pops off with "mom your shoulders look like my wrestling action figures just big spheres sitting up there"  after we all got done laughing I had to go see for myself.. lol and darn they aren’t looking so bad.. guess thats from finally working my upper body with this P90X program and not just my legs.. but anyway.. I don’t feel 56 and think I have some muscle tone.. just thought this was amusing.

Have an AWESOME Monday!!!

I’ve finally gotten it figured out!!! LOL ok wish it was that easy, but my nutrition is finally falling into place.  I haven’t missed a workout in 2 weeks and as of Monday will be Starting the P90X 90 days all over.. my first 90 is up tomorrow.. if feel a LOT better than I did… but know that for the first 10 weeks I only put about 60% of what I can into it.   So this time around its 100%.   I have a lot going on in August and September and Can’t afford to lose one day of moving forward with this program.  SO HERE I GO AGAIN!!! but not on my own like the song says.. I"m bringing many along with me.. My coach Dave0928 of course will be right behind me kicking my behind.. My GREAT AWESOME friend FrogPrincess72 (Sonja darn you do have a name) will be right beside me doing this.. Another Coach friend Brian, My mom (yeah she is going to workout again) doing the Slim in 6 program.  and hopefully some of you will jump on … Lets make the next 12 weeks count more than the last 12.   By October 19th the hips will look GREAT and the Belly better disappear.

Today when I get home Its 90min of Yoga X.. followed by tomorrows LEG/Back and Ab Ripper X.. then Monday I’ll start Week one all over again.. with Back/Chest I’ll try to blog at least once a week and do measurements once a month.. will do them again on monday.. new before pics (maybe) and definitely new after pics.. This body has a long way to go and it can’t get there without everyone pushing me everyday.. THANKS to all of you that are so kind and stop by to say hi everyday.. you keep me moving towards my goal of being in the best shape of my life by 40… wow its right around the corner

Have an AWESOME Saturday!!!! and remember to SMILE!!!!!

Thought I’d try to start putting some of it here.. Just started my last 3 weeks of P90X and not going to put the beginning stuff down but here is where I was today with my shoulder and arm workout.. followed by ab ripper x… still trying to love it lol

each is done is a superset of the three then repeated once so each exercise is done twice
#1

alternating shoulder press 16 w/10lb - 9 w/20lbs

in & out bicep curls 16 w/10 - 16 w/10

Two arm tricep kickbacks 12 w/20 - 12 w/20

#2

Deep Swimmers Press 9 w/20 - 9 w/20

1 arm supinated curls 9 w/20 - 9 w/20

chair dips 20 - 22

#3

Upright row 10 w/20 - 10 w/20

static arm curl 16 w/10 - 16 w/10

flip grip twist kickbacks 4 w/20, 10 w/10 - 16 w/10

#4

Seated shoulder fly 16 w/10 - 20 w/10

crouching cohen curls 15 w/10 - 15 w/10

Lying tri press 16 w/10 - 16 w/10

#5

Straight arm shoulder fly 16 w/10 - 16 w/10

congdon curl 8 w/20 - 10 w/20

side tri rise 20 - 21

yes my arms are kinda shaky but I gave it 100% now off to have some recovery drink and hit the shower.. Have an AWESOME Saturday!!