Doing good
Monday, February 19th, 2007Its been awhile since I updated this so its about time. 2 weeks ago i picked up a weight bench with 150lbs of weights. 1 week ago I brought to my apartment my gazelle so now I have everything I need right here in my apartment. Which turned out to be a god send because of the cold weather the brake lines on my truck busted and I’ve been without a vehicle for almost 2 weeks.
anyway, I’ve been able to do cardio everyday I start out with 45 - 60 minutes on the gazelle usually at 5:30am when I first wake up. then at some point in the day do some lifting. Dont have a complete program set up as I know I should and hopefully will buckle down and do that soon. Just work more on my upper body since my lower is getting a workout with the gazelle.
My diet has been pretty clean with just a few lapse here and there. I mainly eat high protein low carb. About the only carbs in my diet other than the naturals in veggies and fruit. is yams and Oatmeal. I’m trying to stay away from pasta and bread which suits me fine. I stepped on the scales this am (which I usually don’t bother watching much) and I’m down to 164lbs. Not complaining here. Thanks for all the comments and support I’ve gotten through people here. I did add two pictures taken today. Not great but a far cry from the ones I could post from sept. hmmmm may have to look for those.
Have a GREAT DAY and remember to SMILE it always keeps people guessing.
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