today’s cardio
Sunday, July 13th, 2008
OK so I am back to logging my cardio, because I know if I have to write it in the book I will be more committed to doing it!
So today I did 45 minutes on the treadmill. My foot seemed to take it ok so maybe I can do treadmill regularly again. I think I prefer the elliptical but it is easier to get a better workout on the treadmill, with the incline and speed adjustments.
So I did 45 minutes for 2.25 miles (avg speed 3.0 MPH) with speeds ranging from 3.0 to 3.7 and inclines ranging from 3.0 to 4.5! I feel good although very sweaty…we will see how I feel tomorrow.
I really felt Firday nights workout yesterday…my glutes hurt when I stood, when I sat, when I breathed!!! so I guess we really hit them good. It was a good hurt though!
So I am committing to 30 to 45 minutes a day of cardio every day (except possibly on resistance training days, depending on whether or not I get up early enough to do it on those days.)
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