Brooklyn Mike’s BodyBlog

lean ground turkey

vadalia onions

celery

carrots

green bell peppers

uncooked oatmeal

egg whites

Didn’t measure anything so wing it

finely chop all the veggies (I used a Magic Bullet)

add to turkey along with oatmeal and liquid egg whites

Mix by hand and form into burgers

Broil at 425 until brown on each side

Came out great…hope I can reporduce it next time LOL

Low fat-high protein-high fiber and tastes good!

This entry was posted on Saturday, April 12th, 2008 at 4:08 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.