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Archive for April, 2008

Fat Mikey

Sunday, April 27th, 2008

Last week I was visited by Fat Mikey, the 10 year old me that lives inside my psyche and will be with me forever, I fear!  Not worth going into the whole story except to say I thought that he was gone, but he is not! So it is good that I am aware that he is there, trying to pull me back!

 

OK so I am just a bit psycho, aren’t we all!  Had an awesome quads and calves workout this afternnoon and feel better for it!

 

Be back soon.

from a Vegan Bodybuilding site:SOAKING BROWN RICE

Sunday, April 13th, 2008

Saturday, 12 April 2008

Soaking brown rice

I have often soaked nuts & other seeds to increase their overall nutritional profile, but up until now I’ve not really looked into the pre-soaking of rice to improve its nutrition, but it seems I should have taken the time to look into this before as rice like other grains benefit from pre-soaking (rice is a grass).
The way to germinate rice is to first get hold of brown rice (preferably organic if you can), then soak it in a warm environment for 20 hours (although 20 hours is ideal, overnight will still improve the nutritional profile considerably). Using this method studies carried out by the United Nations during the year of rice (2004) found that the rice had a far superior nutritional & amino acid profile than rice that had not been soaked, it also found a much higher level of the GABA in the soaked rice (hence one of its names when sold commercially is GABA rice). 1
Once soaked, rinse & the rice can be cooked as normal.

If you’re into training & not come across GABA before here’s a brief introduction from Bodybuilding.com http://www.bodybuilding.com/store/gaba.html that should give you the basics, but beyond that you get increased vitamin & mineral availability & a better overall amino acid profile, which in itself should encourage you to start planning ahead with you meals & begin soaking rice to get the most from your meals.

By the way if you are storing rice for any time after cooking it is best to cool it rapidly as this discourages Bacillus cereus, bacteria that thrives between 4-60 degrees C & can cause stomach issues.

1 http://www.hatsuga.com/DOMER/english/en/GBRRB.html

Blog Entry

Sunday, April 13th, 2008

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New Recipe (I made it up)Turkey & Veggie Burgers

Saturday, April 12th, 2008

lean ground turkey

vadalia onions

celery

carrots

green bell peppers

uncooked oatmeal

egg whites

Didn’t measure anything so wing it

finely chop all the veggies (I used a Magic Bullet)

add to turkey along with oatmeal and liquid egg whites

Mix by hand and form into burgers

Broil at 425 until brown on each side

Came out great…hope I can reporduce it next time LOL

 

Low fat-high protein-high fiber and tastes good!

More Fifty Somethings

Wednesday, April 9th, 2008

http://www.the-signal.com/news/article/691/

By Cary Osborne
Signal Sports Editor
cosborne@the-signal.com
661-259-1234 x530
Posted: March 7, 2008  2:47 a.m.
<script type=”text/javascript”>document.write(writeModDate(”
March 7, 2008 4:55 a.m.”));</script>Updated: March 7, 2008 4:55 a.m.

2 Images
He’s 55 years old. Once a judo champion, Valencia resident Bobby Yamasaki spends more time these days on weightlifting.
The soft-spoken man was training one morning and caught the eye of a former bodybuilder named Aram Nersesian who believed, despite never competing, Yamasaki could be a bodybuilding champion.

At 55, Yamasaki took the stage for the first time.

 Fifty-somethings win bodybuilding titles

http://www.the-signal.com/news/article/1284/

By Chelsea Rhodes
For The Signal
Posted: April 8, 2008  2:14 a.m.
<script type=”text/javascript”>document.write(writeModDate(”
April 8, 2008 4:35 a.m.”));</script>Updated: April 8, 2008 4:35 a.m.


Local residents Bobby Yamasaki and Jesse Montemayor competed in two separate bodybuilding competitions recently, both taking first place in the Masters 50 and older division and third in the open competition.

Yamasaki competed in the Max Muscle Natural Bodybuilding Championship March 29.

The competition was one of two that Yamasaki has taken part in, both ending in first place finishes in the Masters 50 and over division.

The open competition allowed every adult age group to compete and consisted of 12 competitors, mostly in their 20s.

“I wanted to see how I matched up with people half my age,” Yamasaki said The accomplishments are unique because he recently started bodybuilding.

At 55 years old, Yamasaki has only been in two competitions. His first was in December at the NPC Excalibur Bodybuilding Championship in Culver City.

Yamasaki’s next competition will be May 24 at the California State Bodybuilding Championship.
After the California State Bodybuilding Championship, Yamasaki hopes to compete nationally.

As for Montemayor, he has already been awarded titles such as Mr. Los Angeles Natural and Mr. Natural Universe.

Montemayor, 52, retired from competition on a positive note after taking first and third at the Iron Gladiator Bodybuilding competition Saturday.

“It was a good feeling (to win). I knew I was prepared,” Montemayor said.

Montemayor, who’s son Brandon is the head coach for the Canyon High baseball team, began bodybuilding at the age of 39.

Within his first year, he became Mr. Universe and later received the same title in 2002.

In 1997, he competed at the ESPN Muscle Mania Championship, where bodybuilders from all over the world come to vie for a title, and placed second in the Masters 40 and over division.

Montemayor took three years off of bodybuilding to get his bachelor’s in business at the University of Phoenix. He will soon be graduating with academic honors.

While still in school, he returned to bodybuilding for one last competition.

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60 Plus Ripped & Natural Competitors

Thursday, April 3rd, 2008
UNTIL nine years ago, Dr. Neal Grossman
didn’t make a habit of parading around his bedroom in his skivvies and admiring his physique in the mirror. Nor did he ever imagine that his oldest son, then a teenager, would take one look at his father midflex and cry out, “Dad, put your clothes back on!” …In the last five years, the number of men and women in their 60’s and 70’s competing in United States Bodybuilding Federation shows has doubled to 16, said Brian Washington, the commissioner of the federation, another drug-free group. Those figures will not put senior softball leagues out of business any time soon, but in an age in which athletes are publicly flogged for using steroids and human growth hormones, it is heartening to find a cohort of older Americans hellbent on getting cut the old-fashioned way. Or so they say. 

http://www.nytimes.com/2008/04/03/fashion/03Fitness.html?ref=health

60-Plus, Ripped, and Natural Competitors
New York Times - United States
Ed Cole, 72, also entered his first bodybuilding contests last year. But now that Dr. Grossman, a 60-year-old Baltimore dentist, is a competitive amateur

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Old Guy Turns Into A Bodybuilder!

Tuesday, April 1st, 2008

OK so now I find out they made a cartoon about me. Granted, the middle aged fat guy is bald instead of bearded, and he is a military barber instead of a CPA, but I am sure that is just to protect anonymity. So now your challenge is to guess which of the muscleguys are each of you!

 Muscle Cartoon 1/3- Guy turns into bodybuilder


http://youtube.com/watch?v=uiqQDt_7NNo
 Muscle Cartoon 2/3- Guy turns into bodybuilder
 http://youtube.com/watch?v=iRpsz7mTLmo&feature=related
Muscle Cartoon 3/3- Guy turns into bodybuilder  


http://youtube.com/watch?v=kug3PP_6Yd0&feature=related
 It’s not about the bodybuilders; it’s about the middle aged fat guy who starts getting some muscle!

I must admit that I have found myself looking in amazement when a new little bulge starts showing (OK that sounds kinky but 
you know what I mean) I got triceps and quads where there was nothing a year or two ago! I could relate to the guy when he is giving the hair cut and sees his bicep flexing in the mirror!

But seriously, just the fact that the writers could think of a plot line like this tells me that there are a lot of baby boomers like me that are getting into it at a “late” age, and good for us! Yeah, it sort of made fun of the bodybuilders and me (the wannabe) but underlying it all is fact that we are seeing more and more guys getting into serious training in their 50’s, 60’s and later!

 

Now I got to go find some PEC N ECTAR!

 

 

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