Brooklyn Mike’s BodyBlog

I guess because of the new job, which I am still LOVING!  Long hours but great people and good work!

I want to start using the training l;og feature on Bodyspace…have a bunch of workouts backed up already but haven’t had the time to check it out and start posting!

Thursday night and Saturday morning I worked out with my trainer.  Did legs Thurs  and Chest and Tris today. Man talk about delayed onset muscle soreness….my legs are killing me tonight. Well not really killing me but stiff as hell and a bit sore!  Guess it is good pain though…the may be stiff but they are hard as a rock which is cool!

Anyway, all is good except there arent enough hours in the day!

Well, Josh is back from his honeymoon, my work schedule has "settled" down to a somewhat predictable 50 hour or so week and we are back at the gym.  Had a great full body workout with Josh this morning at Fitness City and now hopefully we can keep to our usual 2 times a week routine plus my morning cardios.

Gary Kamil, the owner of Fitness City and an all around great guy (hey, he’s from Brooklyn,; he’s got to be great!) competes in the Masters Mr Las Vegas next Saturday!  I am sure he will do great!