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	<title>fitladyj's BodyBlog</title>
	<link>http://blog.bodybuilding.com/fitladyj</link>
	<description>WIsh I Could Be a Cali Grrrrrl!</description>
	<pubDate>Fri, 18 Apr 2008 22:09:52 +0000</pubDate>
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		<title>Well here I am&#8230;</title>
		<link>http://blog.bodybuilding.com/fitladyj/2008/04/18/well-here-i-am/</link>
		<comments>http://blog.bodybuilding.com/fitladyj/2008/04/18/well-here-i-am/#comments</comments>
		<pubDate>Sat, 19 Apr 2008 04:09:52 +0000</pubDate>
		<dc:creator>fitladyj</dc:creator>
		
	<category>Training</category>
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		<description><![CDATA[Ok&#8230;I guess you could say I am at a &#34;midpoint&#34;.  I moved out here and I had ballooned to 225lbs.  I&#8217;m at 185lbs right now.  And it&#8217;s basically one week til I fly out to see my family back in Ohio.  I want to get down to about 145-150 range.  But I admit my weight [...]]]></description>
			<content:encoded><![CDATA[<p>Ok&#8230;I guess you could say I am at a &quot;midpoint&quot;.  I moved out here and I had ballooned to 225lbs.  I&#8217;m at 185lbs right now.  And it&#8217;s basically one week til I fly out to see my family back in Ohio.  I want to get down to about 145-150 range.  But I admit my weight loss is dwindling.  So what&#8217;s a girl to do?  I work out at the gym at work, do my cardio for 30 minutes there, plus I walk about an hour a day outside of that.  I don&#8217;t eat like a horse anymore so all I can figure is more exercise.  Yippee here I go!
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		<title>Welcome!</title>
		<link>http://blog.bodybuilding.com/fitladyj/2008/04/18/welcome/</link>
		<comments>http://blog.bodybuilding.com/fitladyj/2008/04/18/welcome/#comments</comments>
		<pubDate>Sat, 19 Apr 2008 04:05:38 +0000</pubDate>
		<dc:creator>fitladyj</dc:creator>
		
	<category>Training</category>
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		<description><![CDATA[Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

]]></description>
			<content:encoded><![CDATA[<p>Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
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