FitJulie’s Journey to FigurePro

Workout 10-13-08

AM Cardio: P90X DVD

PM Workout:

Deadlift Power Clean to Push Press 45lbs x 10 x 5 sets

Sumo Deadlifts 65lbs x 15 x 5 sets

30 min cardio

Workout 10-14-08

Rubber Band Wide Grip Pull-ups 20,16,16,16, 16
Incline DB CHest Press 30lbs x 10, 35 x 10, 40 x 10, 45 x 6, 40 x 10
Lat Pulldown (Close Grip) 90lbs x 10 reps x 4 sets

Incline BB Bench  70 lbs x 10 reps x 4 sets

Cardio 50 min

This entry was posted on Tuesday, October 14th, 2008 at 10:09 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.