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	<title>Comments for fitforty's BodyBlog</title>
	<link>http://blog.bodybuilding.com/fitforty</link>
	<description>My journey to gain more muscle mass</description>
	<pubDate>Sun, 23 Nov 2008 19:03:17 +0000</pubDate>
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		<title>Comment on It was a great day&#8230; by tryintorebuild</title>
		<link>http://blog.bodybuilding.com/fitforty/2008/11/16/it-was-a-great-day/#comment-6656152</link>
		<pubDate>Sun, 16 Nov 2008 15:39:41 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/fitforty/2008/11/16/it-was-a-great-day/#comment-6656152</guid>
					<description>Now that sounds like my kind of Saturday.</description>
		<content:encoded><![CDATA[<p>Now that sounds like my kind of Saturday.
</p>
]]></content:encoded>
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		<title>Comment on Good chest gains by MilesJ</title>
		<link>http://blog.bodybuilding.com/fitforty/2008/10/19/good-chest-gains/#comment-3849602</link>
		<pubDate>Mon, 20 Oct 2008 05:21:57 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/fitforty/2008/10/19/good-chest-gains/#comment-3849602</guid>
					<description>Congrats on the gain. Sounds like things are going well.</description>
		<content:encoded><![CDATA[<p>Congrats on the gain. Sounds like things are going well.
</p>
]]></content:encoded>
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		<title>Comment on Good chest gains by hemimuscle</title>
		<link>http://blog.bodybuilding.com/fitforty/2008/10/19/good-chest-gains/#comment-3843632</link>
		<pubDate>Mon, 20 Oct 2008 04:29:32 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/fitforty/2008/10/19/good-chest-gains/#comment-3843632</guid>
					<description>Hey 2inches in 4 months that is awesome.</description>
		<content:encoded><![CDATA[<p>Hey 2inches in 4 months that is awesome.
</p>
]]></content:encoded>
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		<title>Comment on Working for my washboard abs by 1point21</title>
		<link>http://blog.bodybuilding.com/fitforty/2008/10/19/working-for-my-washboard-abs/#comment-3815232</link>
		<pubDate>Sun, 19 Oct 2008 23:08:48 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/fitforty/2008/10/19/working-for-my-washboard-abs/#comment-3815232</guid>
					<description>keep up the good progress..your washboard abs are just around the corner! take care
~geo</description>
		<content:encoded><![CDATA[<p>keep up the good progress..your washboard abs are just around the corner! take care<br />
~geo
</p>
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		<title>Comment on Hope to score this Monday! by ArmySoldier1</title>
		<link>http://blog.bodybuilding.com/fitforty/2008/08/22/hope-to-score-this-monday/#comment-2874802</link>
		<pubDate>Fri, 22 Aug 2008 14:47:14 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/fitforty/2008/08/22/hope-to-score-this-monday/#comment-2874802</guid>
					<description>Good luck &amp;amp;#34;Scoring&amp;amp;#34;, I'll be rooting for you...lol!</description>
		<content:encoded><![CDATA[<p>Good luck &quot;Scoring&quot;, I&#8217;ll be rooting for you&#8230;lol!
</p>
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		<title>Comment on So far so good for 2008 by vclavelli</title>
		<link>http://blog.bodybuilding.com/fitforty/2008/07/21/so-far-so-good-for-2008/#comment-2745852</link>
		<pubDate>Wed, 23 Jul 2008 10:14:38 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/fitforty/2008/07/21/so-far-so-good-for-2008/#comment-2745852</guid>
					<description>M, I use calorie-count.com and have for years.  It's a good log and you can add your own foods.

I'm right there with you when it comes to clean eating (damn cheez its!!!!) 

I'll check in with you when I get back from Jamaica and I'm cutting for comp but for now, I have to Go Get Some :)</description>
		<content:encoded><![CDATA[<p>M, I use calorie-count.com and have for years.  It&#8217;s a good log and you can add your own foods.</p>
<p>I&#8217;m right there with you when it comes to clean eating (damn cheez its!!!!) </p>
<p>I&#8217;ll check in with you when I get back from Jamaica and I&#8217;m cutting for comp but for now, I have to Go Get Some <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />
</p>
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		<title>Comment on 8 Day rotation/Day 1, wk 1 by vclavelli</title>
		<link>http://blog.bodybuilding.com/fitforty/2008/06/30/8-day-rotationday-1-wk-1/#comment-2652252</link>
		<pubDate>Mon, 30 Jun 2008 15:52:15 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/fitforty/2008/06/30/8-day-rotationday-1-wk-1/#comment-2652252</guid>
					<description>Good for you!  Taking a rest is essential!</description>
		<content:encoded><![CDATA[<p>Good for you!  Taking a rest is essential!
</p>
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		<title>Comment on 9 Day Rotation/Day 1, week 2 by MilesJ</title>
		<link>http://blog.bodybuilding.com/fitforty/2008/06/05/9-day-rotationday-1-week-2/#comment-2648582</link>
		<pubDate>Sun, 29 Jun 2008 16:50:04 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/fitforty/2008/06/05/9-day-rotationday-1-week-2/#comment-2648582</guid>
					<description>I was wondering what does your 9 day rotation mean? Do you change up your workout routine every 9 days?</description>
		<content:encoded><![CDATA[<p>I was wondering what does your 9 day rotation mean? Do you change up your workout routine every 9 days?
</p>
]]></content:encoded>
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		<title>Comment on 9 Day Rotation, day 5, week 1 by WinkBlu</title>
		<link>http://blog.bodybuilding.com/fitforty/2008/05/29/9-day-rotation-day-5-week-1/#comment-2515122</link>
		<pubDate>Fri, 30 May 2008 01:14:25 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/fitforty/2008/05/29/9-day-rotation-day-5-week-1/#comment-2515122</guid>
					<description>Good job hitting the gym so late!  And I'm sure the gains are all muscle! Keep up the great work.</description>
		<content:encoded><![CDATA[<p>Good job hitting the gym so late!  And I&#8217;m sure the gains are all muscle! Keep up the great work.
</p>
]]></content:encoded>
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		<title>Comment on Taco Tuesday by fitforty</title>
		<link>http://blog.bodybuilding.com/fitforty/2008/05/28/taco-tuesday/#comment-2507582</link>
		<pubDate>Wed, 28 May 2008 14:15:45 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/fitforty/2008/05/28/taco-tuesday/#comment-2507582</guid>
					<description>Yes, my son loves Taco Tuesday and he'll tell me when it's Tuesday.</description>
		<content:encoded><![CDATA[<p>Yes, my son loves Taco Tuesday and he&#8217;ll tell me when it&#8217;s Tuesday.
</p>
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