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Created:	07/13/2009
Last Modified:	07/13/2009
Total Comments:	1

Today was my favorite workout day! Biceps/Triceps

I’m now on the 8 day rotation and I just love arm days. Yes, I was in the gym a long time, but it was well worth it. My son seems to think I was there too long.

Take care

This entry was posted on Monday, July 13th, 2009 at 12:46 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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Today was my favorite workout day! Biceps/Triceps

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