Hamstrings/Traps/Calves/Cardio
I had a good day in the gym today. Its hot outside in California, so being in the gym with the ac on was nice. Glad the owner fixed the ac unit. I worked on Hamstrings/Traps/Calves and Cardio. Yesterday I stood on the scale and noted I lost approx 9 pounds. Doing some cardio aftet the lifts and living on a 0 carb diet has really helped. I feel stronger in the gym and it seems to be getting the muscle growth I am wanting.
Have a great weekend!
