fitforty’s BodyBlog

Ok, so I’m on vacation with the family in Vegas.  All that I could think of is what kind of gym does the hotel have.  Am I the only sick one who does this?  Come on; let’s be honest here.  When we arrived to the hotel to check in, I asked the clerk what time does the gym close.  I was told it closed at 9:00pm, so looking at my watch and planning my evening I said to myself, I got a whole hr.  I’m good!

So we get to the room and my family wants to go eat.  I mention that I want to go lift and I get mocked by the family.  As I was getting my gear together, all turns bad as I notice the floor is wet and we have to change rooms.  Not a big deal, but I already unpacked the bags!  By the time we got settled into the new room, it was too late to lift. 

Moving forward, I had two really good lift days in the gym.  There were two decent benches and some good DB weights.  Some peeps may call me lame for lifting on vacation in Vegas, but hey I wanted to write about something in my blog.  Yes, I’m adicted, but so are you if you are reading this post.

Take care,

M-

I’m now on the 8 day rotation and I just love arm days.  Yes, I was in the gym a long time, but it was well worth it.  My son seems to think I was there too long.

Take care

I had a good day in the gym today. Its hot outside in California, so being in the gym with the ac on was nice.  Glad the owner fixed the ac unit.  I  worked on Hamstrings/Traps/Calves and Cardio.  Yesterday I stood on the scale and noted I lost approx 9 pounds.  Doing some cardio aftet the lifts and living on a 0 carb diet has really helped.  I feel stronger in the gym and it seems to be getting the muscle growth I am wanting.

 Have a great weekend!

So far so good.  I’ve lost approx 6 lbs of body fat and I have become even stronger in the gym. I no longer eat any pastas, breads, tortillas, and other wheat or flour products.  I’m basically on a low carb diet and I’m loving the results.  I wish I started this months ago.

Visiting my mom this weekend and going to the local gym to lift. What a great weekend this is. I had a great lift today.  I worked on arms and calves today. It was a great lift and I felt really energized in the gym. The gym is ok, it has everything I need but they sure can turn up the AC more!  It only cost 7 bucks for the day, so I say it was money well spent.  We’re having a BBQ right now and I can’t wait to eat.  As far as tomorrow, the gym is closed, so I think I’ll go down to the local park and work on my abs there.

Everyone be safe and have a great time with your family or friends.

Remember what date is today and think how blessed we are to live in the United States.  No matter if you think things are screwed now, I bet you are doing a lot better than most of the rest of the population on this planet.

Take care and be safe!

God bless!