fitforty’s BodyBlog

I’m going to chill with the family and watch the Christmas Carol.

I hate rest days, but I’ll enjoy the movie time.

Ok, so I tried it and I think it will work.  Before my work day, I head out to the gym for some cardio work.  I’m in the gym around 4:20am.  I have to get back to the house by 5:00am to shower and dress. 

In the evening I’ll be doing my lifting after work.  So far so good and I hope this routine works out for me.  One thing I have to say, I’m pretty impressed on the people who can lift so early in the morning.  I for one could not do that.