fitforty’s BodyBlog

Got your attention? 

Ok, it’s been years since I played college soccer or at any high level competitive game.
I have a recreational league game Monday and yesterday I had my 7 year old feed me some passes, so I can practice my shooting.  My legs and body feels well and I have to say it’s because of the weightlifting and running.  I shouldn’t have a problem come Monday.  I’m coming on board with this team as they wrap up their season.  It’s indoor play, so my current fitness level will help me.  I should fit in well, because the team doesn’t have much on offense but they are good on defense. 
Tonight my lifting routine calls for leg workout.  I’m going to do light legs, so I am not too sore on Monday.  Have a great weekend everyone!

I have not be logging my lifting info or posting a blog in a while, but things have been good for me.
I recently started a new job closer to home with better compensation and more career growth within 10 months from now.
As far as my workouts, I’ve been doing well.  I’m not running as much so maybe I will be seeing more muscle growth.  I’m finishing up my 4 Day Split this week and I will be starting my favorite 9 Day Rotation.  I’ve come a long way since these last few years; learning more and more from the peeps here has really helped my lifting.  Recently I purchased some Ab Straps and I’m really hitting the ab work.  When I turn 48 next year, I should have my defined six pack by summer time.  I can already feel and see the difference in my abs.  Hitting the right exercises that work the Lower, Mid/Upper, Oblique and Core areas has really helped my abs.   I need to get more disciplined with my diet.
I will begin playing soccer again, so I can see shredding some more body fat there.