Horizontal pull/Vertical push
I had a great day in the gym. That’s good considering I’ve been ill for the last 3 days. I don’t know where I got it or what I had, but it kept me up at night and I slept in until about 10:00am this am.
I felt pretty energized in the gym today. At first I was not thrilled about this routine, but I am starting to enjoy the tuff workouts. Its suppose to be a 4 day split, with days off in between but I’m so beat after the lifts that I elected to do the ab workouts on the off days. So, yes, I have been living in the gym
I just began using the Hammer Strength machines and I have to admit they are pretty good. I usually tend to lean towards using only dumbbells, but using HS’s does well for change ups. I can tell I’m making my muscles work.
After the lift I went for my normal run in the heat. I’m sure glad I bought that camel water pack for my runs.
Have a great rest of the weekend everyone!
