So far so good for 2008
Well, so far so good I’ve hit my goals for 2008. I recently took the water dunk tank body fat test and I’m at 18%. For my age thats not bad, but I can see room for approvement. Eating right is the problem that I have and I have to address that issue. The physical therapist told me about a free online food log and I’m trying in now. What I’ve learned so far is that I am eating much of the wrong foods.
July 23, 2008 at 3:14 am
M, I use calorie-count.com and have for years. It’s a good log and you can add your own foods.
I’m right there with you when it comes to clean eating (damn cheez its!!!!)
I’ll check in with you when I get back from Jamaica and I’m cutting for comp but for now, I have to Go Get Some