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"NEW MOTIVATION: Lower my body fat and gain more muscle mass. Stats: Weight 192 lbs, Lean 158 Lbs, Body fat is 18 % as of July 14, 2008"

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fitforty's Stats for 8 Day rotation/Day 7 and 8
Created:	07/08/2008
Last Modified:	07/08/2008
Total Comments:	0

8 Day rotation/Day 7 and 8

Day 7 I worked Biceps, triceps and abs. It was a great day to lift and on Day 8 I got to rest. The problem is, I strained my right calf muscle on Day 6, so I feel like I have a flat tire on my bod.

This entry was posted on Tuesday, July 8th, 2008 at 7:20 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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8 Day rotation/Day 7 and 8

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