8 Day Rotation/Day 6, Wk 1
I had a great day in the gym. Ok, it was a fantastic day! It was hamstrings, traps and calves day. I made some great gains in the gym today and ran after my lift.
Workout success update: I was really strong in the gym today. I increased my lifting weight in the following exercises.
- BB Dead lifts + 70 lbs.
- Leg press + 110 lbs. <<<< Get some!
- Seated leg curls + 5 lbs.
- Seated calf raises + 25 lbs.
