8 Day Rotation/Day 4, Wk 1
It was a good day in the gym. I felt really energized today and worked on chest and abs. While I lifted less weight on the flat DB bench that I normally do, I felt really good and had good form. Today I did weighted dips. I have not done this exercise in years and was able to get some good lifts today and used a 30 lbs DB. I probably should have used 25 lbs though.
