8 Day Rotation/Day 2 & 3, Wk 1.
Day 2. I worked on quads and calves. It was an ok night at the gym. I come to believe I don’t do well during the evenings after a hot day. I seemed drained, but I did do what I had to do. Success never the less, I did it.
Day 3. I worked on back and traps. I felt energized and had a good lift. I’m feeling more secure doing Yates Rows and I am improving on my pull ups. Like I said before, it’s nice to be off of the pull up machine. After the lift I went for a run in the heat. I hydrated well during my lift and I wore my camel water pack, so I was good.
With the high cost of everything, I made a switch to GNC Whey powder. I hope it works. While it’s probably not as good as my ISOflex, I got a 6 lbs tub on sale for $37.99 at Riteaid. ISOflex usually costs me $38.99 for a 2 lbs tub.
