fitforty’s BodyBlog

Yesterday was my first day back after taking 6 days off.  I had not lifted for 6 days.  It was a good rest and I could tell my body really needed it.  I started the 8 day rotation with shoulders and abs.  It was an ok lift.  Nothing spectacular about it at all.  Today I have quads and calves. 

Have a great day everyone and don’t forget to hit the gym during this holiday week.

This entry was posted on Monday, June 30th, 2008 at 7:32 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.