I did it! 9 Day Rotation/day 9, wk 3
9 Day Rotation/day 9, wk 3
Today is a rest day and the last day from two lifting programs I completed over the last 6 weeks. I’m really happy that I did it and I look forward in doing my measurements soon. I have to think about how much rest time I should take prior to starting my new lifting program.
Next month at my gym there will be a dunk tank to measure body fat. The cost is $40.00, so I need to find out if this is a deal or should I go somewhere else.
I’ve been really happy with my progress during this year.
