New Recipe: Flaxseed Encrusted Tilapia
Hello all Bodyspacers! It’s been awhile since I blogged so since I am home with my sick kid today I thought I’d share what I had for dinner last night. It’s easily prepared and completely quickly. Loaded with Omega 3, busting with flavor this recipe is a Winner! After you make it shoot me a note and let me know how it worked for you! Until my next installment…eat clean, train hard, and embrace your current successes!
Flaxseed Encrusted Tilipia
2 Pieces of Tilapia
Ground or Milled Flaxseed
Whole Wheat bread crumbs
Low Sodium salt (optional)
Cracked Pepper
Egg Whites
Skim Milk
Paprika
Garlic Powder
Onion Powder
Spinach & Arugula leaves
Nonstick cooking spray
(2) Bowls
Skillet
Fresh lemon slice (optional)
Directions:
Spray skillet with cooking spray and heat on medium setting. In first bowl mix all dry ingredients together. In the second bowl mix all of the wet ingredients. Evenly dip tilapia in the egg mixture then coat both sides in the flaxseed meal. Place in skillet and allow it to brown (approximately 2-3 minutes) on both sides. Serve on a bed of spinach and arugula with fresh lemon slice for added flavor!
