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fitdiva78

"Love me despite not being there..YET! Lose tons of fat..gain rock hard muscle!"

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Archive for March, 2008

No Excuses.. just a change of plans

Friday, March 21st, 2008

My son has been sick since yesterday. After a long night of fighting fevers, vomiting, congestion, and irritability I am beat. So going to the gym this morning is out of the question. Does that mean I’m going to sit on my butt and do nothing? Hell no I answer..lol I’m going to get him comfortable with his juice and oatmeal, put Elmo on and make sure he is surrounded with lots of pillows jus the way he likes. Steal a few kisss and while he is relaxing his room I will be in the loft with my dumbbells doing my chest workout with my Swiss ball (since I don’t have a work bench) followed by my ab workout consisting of some floor exercises and my weighted hula hoop! Eat my small meals throughtout the day. I will have to do my cardio much later than usual but I will have my mom watch my lil man while I squeeze in my HIIT on the eliptical this evening. The point is while today will be exhausting and I have to tweak a few things I will get my workout in because I cannot take my eye off of the prize. Unexpected things will occur it’s now you react and plan around them that separate you from the average joe!

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No Excuses.. just a change of plans

Friday, March 21st, 2008

My son has been sick since yesterday. After a long night of fighting fevers, vomiting, congestion, and irritability I am beat. So going to the gym this morning is out of the question. Does that mean I’m going to sit on my butt and do nothing? Hell no I answer..lol I’m going to get him comfortable with his juice and oatmeal, put Elmo on and make sure he is surrounded with lots of pillows jus the way he likes. Steal a few kisss and while he is relaxing his room I will be in the loft with my dumbbells doing my chest workout with my Swiss ball (since I don’t have a work bench) followed by my ab workout consisting of some floor exercises and my weighted hula hoop! Eat my small meals throughtout the day. I will have to do my cardio much later than usual but I will have my mom watch my lil man while I squeeze in my HIIT on the eliptical this evening. The point is while today will be exhausting and I have to tweak a few things I will get my workout in because I cannot take my eye off of the prize. Unexpected things will occur it’s now you react and plan around them that separate you from the average joe!

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New Recipe: Flaxseed Encrusted Tilapia

Friday, March 21st, 2008

Hello all Bodyspacers! It’s been awhile since I blogged so since I am home with my sick kid today I thought I’d share what I had for dinner last night. It’s easily prepared and completely quickly. Loaded with Omega 3, busting with flavor this recipe is a Winner! After you make it shoot me a note and let me know how it worked for you! Until my next installment…eat clean, train hard, and embrace your current successes!

   Flaxseed Encrusted Tilipia

2 Pieces of Tilapia

Ground or Milled Flaxseed

Whole Wheat bread crumbs

Low Sodium salt (optional)

Cracked Pepper

Egg Whites

Skim Milk

Paprika

Garlic Powder

Onion Powder

Spinach & Arugula leaves

Nonstick cooking spray

(2) Bowls

Skillet

Fresh lemon slice (optional)

Directions:

Spray skillet with cooking spray and heat on medium setting. In first bowl mix all dry ingredients together. In the second bowl mix all of the wet ingredients. Evenly dip tilapia in the egg mixture then coat both sides in the flaxseed meal. Place in skillet and allow it to brown (approximately 2-3 minutes) on both sides. Serve on a bed of spinach and arugula with fresh lemon slice for added flavor!

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