The Diva’s Oatmeal Pancakes!
I am in the mood to share a recipe with my bb.com family..give it a try in the morning. It’s delicious, easy to make, and GOOD for you!!! Ok I don’t really measure cause I have made them for a long time. Plus depending on your fitness goals you may have to adjust the amount of oatmeal and/or egg whites…
Diva’s Oatmeal Pancakes
1/2 c. dry Old Fashioned Oatmeal (Instant ok too)
2 Splenda packets
Capful of Vanilla
4 Egg whites or Equivalent Egg Substitue
1/2 c. cottage cheese (great for moisture)
2 Dashes of Cinnamon
Dash of Nutmeg
Non Stick Cooking Spray (Olive Oil or Butter)
Optional: Sugar Free Syrup and/or Fat Free Spray Butter (I Can’t Believe It’s Not Butter tastes the best) and/or Berries!!
Instructions:
Heat skillet (medium high) and add cooking spray
Meanwhile add all ingredients in a mixing bowl
Make pancake shaped patties and add to hot skillet
Brown on each side for about 2 minutes (You can tell it’s done b/c it will be firm)
Serve hot and enjoy!
**Since this is a basic recipe don’t be afraid to experience. Some of my favorites are adding pureed sweet potatoes, or pureed bananas. Also adding berries into the mixture or raisins and almonds on top for variety!
January 11, 2008 at 9:28 pm
Thank you so much for sharing this..I have been wanting to try these and haven’t yet…
Best Wishes!!!
January 11, 2008 at 9:31 pm
I have never had luck making protein pancakes- maybe this one will work!
January 11, 2008 at 9:41 pm
Yeah- I had tried it once before and had about the same results. BUT I still had some left and decided to try it one more time… Same crap happened except the nausea got the best of me and I ended puking up my breakfast :-/
The good news is everyone’s different! And I do believe if you go to the BSN website they have samples to buy before you go and spend tons on the actual supplement pack. Let me know what you think if you try it.
January 11, 2008 at 9:50 pm
That is a suck azz side effect1 LMAO Good idea to try a sample first. I have heard good this about NO-Xplode though..