This morning’s workout
I usually don’t workout in the mornings during the week but I decided to change my routine a little and get a quick workout in. Mondays, Wednesdays, and Fridays are my arms and back day so I worked those areas this morning. I don’t belong to a gym and I don’t have much equipment at my house, so all I could pretty much do were pushups, dips and work with the dumbells. I have 10lb. dumbbells at the moment. Here’s what my workout looked like:
Jump rope: 100 revolutions
Jumping Jacks: 75
Pushups: 50
Crunches 100+
Tricep Dips: 3×20 reps
Overhead Press: 3×15 reps
Bicep Curls: 3x 20 reps
Dumbell Bent over Row 2 x 20
Tricep Kickbacks 3 x 15
