10 Laps to a Healthier U
This morning about 7:00am I tried the running program from the article, “10 Laps to a Healthier U”. I switched it up a little and added my own thing to it. Like instead of doing the crunches, (didn’t want to lay on the ground) I ran bleachers to work those glutes. It was a pretty good workout for me because I usually run a mile and 15 to 20 bleachers. When I got home I did a few crunches and stretched. I really feel like I got a good cardio workout today.
