fitandfab’s BodyBlog

Hello all. After viewing the profiles of many of you here on bodyspace.com, I was motivated to get more serious about my workout to get my body in the best shape possible. So this morning at 8:00am I went to the track and ran a couple of laps. I quickly found out that I’m not in as good of shape as I use to be. After the track I went to the lake and ran up a nearby hill about 6 times. I also worked my arms and back.

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