Diet to cut - just started this last week
Take 1 Hydroxycut first thing before am cardio
Post cardio - meal 1 - 6 egg whites and 1/4 cup quick toasted oats (2 multi-vitamins, 2 Thyrolean & 1 Glucosamine Celadrin MSM)
Three hours later - meal 2 - 4oz natural chicken breast (no rib-meat) and 1/4 cup brown rice
Three hours later - meal 3 - 4oz Tilapia and 1 cup greens [squash, broccoli or asparagus steamed] (2 multi-vitamins, 2 Thyrolean & 1 MSM)
Half-hour later - 1 Hydroxycut & 1 NO scoop prior to lifting
Post lifting - meal 4 - 1 scoop IsoPure with 1 scoop Volugrow (1 MSM)
Three hours later - meal 5 - 4oz Tilapia and 1/2 cup greens (1 MSM)
Two & 1/2 hours later post pm cardio - meal 6 - 4oz Tilapia and 1/2 cup broccoli
Eat home-made sugar-free crystal light popsickles and chew sugar-free gum throughout the day to help with cravings.
