fit2be40’s BodyBlog

Recently took time away from my laptop to focus on training.  Diet is brutal, especially when I cut fat and carbs.  No energy for training but realized lack of lifting results in muscle loss.  Every week my body analysis is done using biometric scale measuring lean body mass, body fat and comparison of right, left, upper and lower body parts.  Changes are made to my diet & training based on results.  Thanks to Daniel from Lean Nutrition (McAllen, TX), I can see great difference in my build.  With Daniel’s help I hope to do very well in my first BB competition this November.  I intended to compete this October in Gold’s Classic but just did not have the time or dedication to make it.  I skipped some lifting, wasn’t that consistent with cardio and saw how this hurt my progress.  Six weeks to go and I am back on track!

This entry was posted on Monday, September 22nd, 2008 at 10:20 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.