fit2be40’s BodyBlog

Take 1 Hydroxycut first thing before am cardio

Post cardio - meal 1 - 6 egg whites and 1/4 cup quick toasted oats (2 multi-vitamins, 2 Thyrolean & 1 Glucosamine Celadrin MSM)
Three hours later - meal 2 - 4oz natural chicken breast (no rib-meat) and 1/4 cup brown rice

Three hours later - meal 3 - 4oz Tilapia and 1 cup greens [squash, broccoli or asparagus steamed] (2 multi-vitamins, 2 Thyrolean & 1 MSM)

Half-hour later - 1 Hydroxycut & 1 NO scoop  prior to lifting

Post lifting - meal 4 - 1 scoop IsoPure with 1 scoop Volugrow (1 MSM)

Three hours later -  meal 5 - 4oz Tilapia and 1/2 cup greens (1 MSM)
Two & 1/2 hours later post pm cardio - meal 6 - 4oz Tilapia and 1/2 cup broccoli

Eat home-made sugar-free crystal light popsickles and chew sugar-free gum throughout the day to help with cravings.

Recently took time away from my laptop to focus on training.  Diet is brutal, especially when I cut fat and carbs.  No energy for training but realized lack of lifting results in muscle loss.  Every week my body analysis is done using biometric scale measuring lean body mass, body fat and comparison of right, left, upper and lower body parts.  Changes are made to my diet & training based on results.  Thanks to Daniel from Lean Nutrition (McAllen, TX), I can see great difference in my build.  With Daniel’s help I hope to do very well in my first BB competition this November.  I intended to compete this October in Gold’s Classic but just did not have the time or dedication to make it.  I skipped some lifting, wasn’t that consistent with cardio and saw how this hurt my progress.  Six weeks to go and I am back on track!