Drinking & Lifting Don’t Mix
Blew off some of that dieting stress over the weekend with some heavy drinking. First time I ever tried Red Bull with Vodka, WOW! Nice buzz with some energy wings! Anyway, took fun pics, got crazy on dance floor and ended up with vertigo. Recovery Sunday was very slow. Monday workout was not much better. Now I know why it takes so much discipline to achieve results in this sport. And yes, I consider BB a valid sport when there is so much work involved with finding a good training split and diet to meet specific needs. Speaking of diet, if I’m going to compete early October then I need to change goals to start cutting now. Thought I could bulk a little but no time for that now. I’ll just increase healthy fat in my diet to support hard training. Thanks to Bodyguard (bb.com member) for giving me that tip. Must be why Mediterranean fat rich diet works for some to shed weight. Keeping in mind that one diet does not fit all I will continue to experiment & hope for the best this October. At least my drinking nights behind me. Can’t wait till night after contest to tie one on again.
